Build a resilient, high-performing team.
Build a resilient, high-performing team.
Why most high achievers 'fail' with mindfulness.
One common challenge for high achievers is learning to "quiet the mind", which is why many traditional methods can feel ineffective. Fast and slow paced breathing offers a different approach, and many non-meditators report feeling "the same calm achieved after a two week holiday" after trying this style of mindfulness.
Why bother with breathwork in your business?
Emotional Ownership
Through breathwork, people begin to take ownership of their frustrations and discomfort. We all have had traumas and hurt, the key is to know how to release it in a way that is conducive for a healthy mind and to protect those around us.
Safe Space to Reset
Breathwork provides the safe space for employees to look inwards, and both activate, and relax their nervous system. With one employee quoting "I didn't realise I was so controlling, but during the breathwork session, I realised it was my fear of not being in control that was making me so anxious"
Team Superpower
This level of self awareness that can be gained by teams is a superpower companies cannot afford to ignore. With this, companies can be a gateway to the teams mental wellness, not the trigger that causes the team to burnout.
to date, have seen an instant improvement in their state of calm
in overall team calmness score reported after a session.
Measurable transformation in just one session
Companies are seeing quantifiable shifts within their workforce after a single Remindful Breathwork session. From improved focus and reduced stress levels to enhanced team cohesion and emotional intelligence, the benefits are both immediate and lasting. We're proud to partner with high achievers from some of Australia's leading businesses including Google, iProspect, Zenith, Rokt, and The Trade Desk.
"BeRemindful has completely transformed my daily routine. The breathing exercises are simple yet incredibly effective for managing stress."
Sarah Johnson
Marketing Director, Google
"I've tried many mindfulness apps, but this one stands out. The personalized programs really help me stay consistent."
Michael Chen
Senior Developer, Rokt
"The expert-led sessions are fantastic. I feel more focused and calm throughout the workday."
Emily Davis
HR Manager, The Trade Desk
"A game-changer for my mental health. The daily reminders keep me on track without being intrusive."
David Wilson
Product Lead, Zenith
What to expect in an hour-session...
We start with the 'why' behind breathwork, then guide the team through a quick breathing experiment to establish a baseline.
A 21-minute guided journey using rhythmic techniques to shift the team into a state of deep clarity and calm.
We transition into a grounding wrap-up, then discuss practical ways to apply these tools in high-pressure situations.
Each team member leaves with a set of 5 breathwork cards, equipping them with simple techniques to manage stress anywhere.
