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Breath better,
sleep better.train better.live better.

See how your breathing patterns may be shaping your focus, energy, and stress levels—then get clear steps to improve. Backed by science.

You take 20,000 breaths a day.
Most of them are working against you.

Your breathing patterns affect everything, your sleep, focus, stress response, and energy. The problem? You're not aware of most of them. Over the years, our breath changes to match the environment. In a world of increasing technology and distraction, our breath has started to shift, and not in a good way. Remindful helps you measure what's actually happening with your breath, then shows you exactly how to retrain it.

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Two Ways Remindful Can Help

Whether you're new to breathwork or ready to deepen your practice, we have a path for you and your team.

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Remindful app on iPhone Breathing exercise screen
Corporate Breathwork
Daniel breathing
A Personal Journey

From Stress to Stillness

Daniel was born in 1987 in South London, his teenage mother kicked out for having a "half black" child. After building a career in advertising and tech, he realised the past shows up in many ways, especially in high-pressure work environments.

Despite moving to Australia and building a successful career, stress from his upbringing would show up in his body, particularly in his breath.When he began to shift the way he breathed, his mind (and the stories that came with it) began to calm. He discovered how breathing could help others too.Now certified as an Advanced Instructor with Oxygen Advantage and Master Instructor with Breathless, Daniel has helped thousands of employees at Google, Salesforce, Atlassian, and others find a calm mind in the chaos of work.His approach is designed for busy, analytical minds that struggle with traditional meditation.He built Remindful so anyone can learn to use their breath, no matter what they carry from their past.

The Secret Behind Your Breath: CO2 Tolerance

Most people don't realize that their breath-holding ability reveals their stress levels. It all comes down to CO2 tolerance—your body's comfort zone with carbon dioxide.

Low tolerance Keeps your nervous system on high alert, causing anxiety and poor sleep.
High tolerance Means valid calm under pressure, clearer thinking, and faster recovery.

Measure + Train = Real Change

Real measurement. Real training. Real results.

We don't just give you breathing exercises. We measure your CO2 tolerance, retrain the 20,000 breaths you're not thinking about, and show you the progress over time.

Here's How It Works

Start by understanding what your breathing shows about you.

Breathing patterns can influence your focus, energy, sleep, and stress levels—often without you noticing. Simply answer a short questionnaire and complete a timed breathing check to receive a clear score, personalised insights, and a simple plan to improve over time.

Tell Us Where You're Starting (1-2 mins)

Answer a few questions about your breathing, sleep, energy, and stress. This helps us tailor your assessment and training plan to your specific patterns.

Run Your Breathing Assessment (2-3 mins)

Sit comfortably and follow the guided timer. We'll measure key patterns, your breath rhythm, pace, and hold capacity, giving you a clear snapshot of where you are right now.

See Your Score & Insights (instant)

Get your breathing score with a breakdown of what's working and what needs attention. We'll show you exactly where you sit compared to a well-regulated breathing system.

Start Your personalised Training (5-8 mins/day)

Based on your results, you'll get a daily breath retraining program tailored to you. Most people notice improvements in sleep and stress management within 1-2 weeks, with results compounding from there.

Track Your Progress Over Time

We monitor your improvements and adjust your training automatically. All you need to do is open the app and follow your session for the day. Done.

What people are saying

See what our community has to say about their experience.

An eye-opening first breath work experience. Daniel was not only skilled and patient, but also deeply educational. He helped me understand the power of conscious breathing before guiding us through a session that was both overwhelming and profoundly valuable. I've never experienced anything like it. Highly recommend.

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Morgan Tran

6 months ago

A session with Dan allowed me to go deeper into my body to ease the down the thinking mind and ground into the present moment. Sydney moves so fast and its easy to forget to slow down and breathe. Dan has a beautiful way of combining the physiological science with the metaphysical concepts. Thank you my friend. Keep doing what you do!

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Jason Vergara

6 months ago

Though you may not realize it yet, a breathwork session with Remindful is something your soul, mind, and relationship with yourself truly deserve. If you're anything like me—juggling a packed calendar, big ambitions, multiple relationships,

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Addi Rawat

6 months ago

I had an excellent experience with Dan at the Breakthrough Breathwork session. He was an engaging and thoughtful instructor and really prepared me well for what I was going to experience. I was new to breathwork, wasn't sure what to expect

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Kate Rattenbury

a year ago

I attended the Remindful Breath + Narrative Breakthrough session and cannot recommend a breath-work session with Dan & team enough! The attention to detail was beautiful, creating a space that was so welcoming I immediately felt calm.

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Jenna Kroll

a year ago

I had an incredible experience with Dan and his breakthrough breath-work program.

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Lee Besser

a year ago

I had an incredible and powerful breathwork session with BeRemindful. Dan is kind and thoughtful and curated a safe, cosy space that allowed me to relax and be immersed in my experience. The session had a real impact, allowing me to let go.

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Lucy Smith

a year ago

The three hour breath-work workshop with Daniel was one of the most profound and highly enjoyable workshops I have attended (and I have attended many workshops). For many months now I feel I have been in a 'rut', unable to shake this

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Tove Love

a year ago

Amazing Breathwork sessions! I was a bit apprehensive at first but Dan made me feel at ease. He will guide you through everything while creating a safe space with no judgements for you to benefit from the Breathwork.

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Subs

a year ago

Had a very powerful private group breathwork session with Daniel. I've done a few breathwork sessions with different practitioners, and it was one of the most transformative sessions I've had. Dan is so generous with his time and welcomed

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Sophia Samantha

a year ago

I took a breathwork workshop with Dan from BeRemindful and it was definitely the best breathwork session I've ever been at. Everything from the setting, to the music and the little take-home cards just made the session so powerful and

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Tash Jamieson

a year ago

I had heard about the benefits of doing a breathwork session from various colleagues but was always skeptical. I finally decided to give it a shot and was amazed at how powerful it ended up being. With nothing more than a comfortable space,

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alex wolaver

a year ago

Dan and Brett lead a truly insightful session, created a fun and safe space to connect with others and our breath. Highly recommend!

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John Nichol

6 months ago

This was especially impactful for me as I was able to understand a deeper way to connect with my autonomic nervous system, my mental, but also take what I've learned and utilise it for better everyday all-round health. Dan is the man and you will enjoy your time with him.

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Bakari Blouin

a year ago

Great session ran by the team. Highly recommend the breathwork and cards. I felt really open and safe. Would definitely go again!

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Ari Yeganeh

a year ago

Frequently Asked Questions

Clear answers, so you can breathe easier

If you’re wondering how the assessment works, what your score means, or how to get the most from daily practice, you’re in the right place. Here are the questions we hear most often—written to help you feel confident before you begin.

See how you score
How long does the assessment take?
The full assessment takes about 5 minutes: 1-2 minutes to answer some questions about your current habits, then 2-3 minutes for the guided breathing test itself. You'll get your results instantly.
How much does it cost?
Your first 14 days are completely free: no card required. This gives you time to take the assessment, start your personalised training, and see if you notice a difference. After that, it's $8/month to continue. We also offer free access to anyone unemployed or going through financial difficulty, just reach out to hello@beremindful.com and we'll sort you out. If you want extra support, we offer a $16/month option that includes access to a monthly live online session where you can ask questions and get personalised guidance.
What if I'm pregnant?
Our retraining program is designed to be safe during pregnancy. We automatically adjust your plan to dramatically reduce breath hold times, so you can still benefit from the calming practices while keeping you and your baby safe.
Do I need medical advice before starting?
This app is designed to be safe for most people. However, if you have any concerns or contraindications such as asthma, panic disorders, or other respiratory conditions, it's worth speaking to your GP before starting, just to be safe. Let them know the program involves some light breath holds as part of the training.
Is there scientific evidence this works?
Yes. Research consistently shows that breathwork training produces real, measurable benefits: A 2023 review in Scientific Reports found that breathwork significantly reduces stress and anxiety while improving mood. Research published in Frontiers in Psychology showed that slow breathing helps regulate the nervous system and diminishes stress responses. Studies on CO2 tolerance training specifically have found that it increases tolerance to carbon dioxide, reduces the urge to breathe, and improves overall breathing efficiency. The evidence shows that with consistent practice, most people see improvements within just a few weeks.
How is my breathing score calculated?
We look at all aspects of your breathing, from your inhale and exhale patterns to your breath hold capacity. Your score is based on how these measurements compare to what a healthy, well-regulated breathing system looks like. As we grow, we'll make this even more personalised by adjusting for factors like your age and gender, which naturally affect breathing patterns.
How is this different from Wim Hof Method or Breakthrough Breathwork?
Great question! Wim Hof and Breakthrough Breathwork are fantastic and really put breathing on the map. Those sessions can feel very euphoric in the moment, but they work by offloading CO2 from your body. This tool helps to retrain the breath through increasing CO2 in a safe and controlled way, which will help to shift your unconscious breathing. Same instrument, different applications. (And yes, both can complement one another)

Start Your 14 day free trial

Your first 14 days are completely free: no card required. This gives you time to take the assessment, start your personalised training, and see if you notice a difference.

Free Trial

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  • Full access to breathing app
  • Take the assessment
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  • Progress tracking & insights
  • Daily reminders
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  • Everything in Free Trial
  • Continued access after trial
  • Guided breathing exercises
  • Personalised programs
  • Progress tracking & insights
  • Daily reminders
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Subscribe
  • Everything in Standard
  • Monthly live online sessions
  • Ask questions directly
  • Personalised guidance
  • Expert-led support
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Blog & Insights

Breathing Insights

Short, practical reads on breathing patterns, stress, sleep, and daily performance—so you can understand what's happening in your body and apply it in real life, one step at a time.

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Take Your Free Assessment

Whether you're new to breathwork or ready to deepen your practice, we have a path for you. Your first 14 days are free. See where your breathing is now and start retraining it.