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Breath better,
live better.

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How It Works

Understand what your breath tells you each day

Breathing patterns can influence your focus, energy, sleep, and stress levels—often without you noticing. Simply answer a short questionnaire and complete a timed breathing check to receive a clear score, personalised insights, and a simple plan to improve over time.

Start Your Free Assessment
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01 Tell Us Where You’re Starting

Answer a few questions about your breathing, energy, sleep, stress, and daily habits. It takes a couple of minutes, and it helps tailor your assessment results and next steps to you.

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02 Run Your Breathing Check

Find a comfortable seat and start the guided timer. You’ll breathe naturally while we measure key patterns like rhythm and pace, giving you a clear snapshot of your breathing right now.

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03 See Your Score and Insights

View your breathing score with a simple breakdown of what’s working well and what may need attention. You’ll get clear focus areas, so your path forward feels calm and achievable.

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04 Build a Daily Breath Practice

Follow short breathwork sessions matched to your score and goals. With a few minutes each day, you can develop steadier breathing, more resilience, and a grounded baseline to return to anytime.

Calms stress <i class="text-primary">and tension</i>
Improves focus <i class="text-primary">and clarity</i>
Supports <i class="text-primary">emotional balance</i>
Aids sleep <i class="text-primary">and recovery</i>
Benefit 01

Calms stress and tension

Mindful breathwork helps settle the nervous system and soften the body’s stress response. With steady practice, you may feel less reactive and more grounded during daily pressure.

Benefit 02

Improves focus and clarity

Bringing attention to the breath trains concentration and gently reduces mental clutter. It can make it easier to stay present, switch tasks with less friction, and think more clearly.

Benefit 03

Supports emotional balance

Breath awareness creates a pause between feeling something and acting on it. That pause can support steadier moods, better self-regulation, and a more compassionate response to challenges.

Benefit 04

Aids sleep and recovery

Slow, mindful breathing can cue the body toward rest by easing heart rate and muscle tension. Many people find it helps them unwind at night and recover better after stressful days.

Frequently Asked Questions

Clear answers, so you can breathe easier

If you’re wondering how the assessment works, what your score means, or how to get the most from daily practice, you’re in the right place. Here are the questions we hear most often—written to help you feel confident before you begin.

See how you score
How long does the assessment take?
Most people finish in 5–10 minutes. You’ll complete a short questionnaire, then do a timed breathing check using the on-screen timer. Once you’re done, you’ll receive your score and insights straight away, plus clear recommendations for what to practise next. If you’d like a more accurate snapshot, take it when you’re not rushed and can sit comfortably.
Do I need any special equipment?
No equipment is required. All you need is your phone or computer, a comfortable seat, and a couple of uninterrupted minutes. The assessment measures your everyday breathing, so there’s nothing to set up and nothing you need to buy. Headphones can help you focus if you’re following audio guidance, but they’re completely optional.
What does my breathing score actually mean?
Your score is a snapshot of your current breathing patterns, based on your questionnaire responses and the timed check. It highlights what’s supporting you, where your breathing may be working harder than it needs to, and which areas are most likely to improve with practice. You’ll also see a simple breakdown that makes the next steps easy to understand. Re-checking your score over time can help you track progress and stay motivated.
Is this medical advice or a diagnosis?
No—this is an educational wellbeing tool, not a medical test or diagnosis. It’s designed to build awareness and support healthier breathing habits through structured practice. If you have a respiratory condition, chest pain, dizziness, fainting, or ongoing symptoms, speak with a qualified health professional before starting. If anything feels uncomfortable during practice, stop and return to normal breathing.
Can I do the breathwork if I feel anxious?
Yes. Many people use breathwork to steady the mind and body during stress, and the practices are designed to feel calm and manageable. Start with shorter sessions and keep the breathing comfortable and natural—no pushing or forcing. If you notice light-headedness or discomfort, pause, return to your usual breathing, and come back when you feel settled. You’re always in control of the pace and duration.
How often should I practise to see results?
Consistency matters more than duration. A few minutes most days is enough to build rhythm, reinforce healthier patterns, and notice changes in daily life—like steadier focus, better recovery after stress, or easier sleep. Your plan is designed to fit into real routines, whether that’s morning, midday, or before bed. You can re-check your score regularly to see what’s shifting and refine your focus.
How does pricing work?
Your initial breathing assessment is free, and it includes one week of breathing practices so you can experience the approach and start building momentum. After the first week, continued access is available through a monthly subscription that unlocks ongoing practices, progress tracking, and updated recommendations as you improve. You can review the current fee, plan options, and what’s included in the pricing section before you continue. There’s no pressure—start free and decide from there.

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$19 /mo

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$29 /mo

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$49 /mo

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